Mountain Minute: Health is not just 6 pack abs

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Being healthy doesn't just mean eating well and exercising to get six pack abs for that ideal beach body.

Philosophical Engineering

Being healthy encapsulates all five senses and being in tune with them. The ability to hear what is right or wrong in your life. How to see and not get blinded by things that could hurt you. How to not always clutch to things so tightly that you could eventually sever the connections. How to really taste success and failure. And also, the most important, how to smell the bullshit in something!

Want to learn more about the ways you can heighten your senses and improve your overall health? Find out more in the book The Impression of a Good Life: Philosophical Engineering and design a life worth living today!