This philosophical engineering point is by Pam Zhang focusing on 5 different actions that can improve your brain thinking capacity:

1) Exercise 2-3 times a week 2) Read at least 10 minutes a day 3) Have a drink but not too many! 4) Play an instrument at least once a week 5) Average your sleep hours in between 5 and 10

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Philosophical Engineering Design Point:

In this philosophical engineering design point, Pam has recognized the importance of balancing different activities throughout the week to improve your brain health. Everything in moderation with exercise, reading, indulging in art, having a drink, and sleep not too much and not too little, but just right!